Kissing, Cooking and Coconut Oil: 24 Tidbits from the Food Allergy Summit

Silhouettes of lovers kissingWhat do kissing, cooking and coconut oil have in common?

A beautiful happy young woman or girl wearing a red apron & usinAdd to it clutter, college and coupons and those are just some of the topics covered in early November during the Food Allergy Wellness: Powerful Paths to Courageous Living with Food Allergies Summit!


I not only had the honor of being a guest speaker but had the privilege of hearing 11 other speakers share personal  and professional experiences dealing with celiac disease, gluten sensitivity and food allergies.

Although there were so many take home messages throughout the 4 day summit, here are my 24 tips that I’d like to share with you.

By the way if you missed it, it’s not too late to hear all of the talks!  The replay and giveaways are available for purchase here. Continue reading

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Calling all Food Allergy Newbies and Veterans!

wellness telesummit

Whether you are a food allergy/gluten free newbie or have been dealing with dietary restrictions for a while, you likely have questions.


Questions like –

How do I eat a gluten free diet on a budget?

What should I do when my child wants to go to a sleepover?

How can I prevent cross contact in my kitchen?

What can I do about dealing with the stress?

Why are food allergies increasing so quickly?!?!


These concerns and more will be covered in the Food Allergy Wellness: Powerful Paths to Courageous Living with Food Allergies Summit from November 3rd-6th.

The best part? It’s FREE to listen at your convenience from any location. Continue reading

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The Teal Pumpkin What?



“Why were you carrying a blue pumpkin into the party?” my neighbor asked with a slightly confused yet inquisitive look on his face.

Bingo I thought!

“So happy you asked”, I replied.


I proceeded to tell him about the Teal Pumpkin Project which is a campaign to raise food allergy awareness and provide a safe alternative to candy for children with food allergies on Halloween.  The pumpkin is painted teal because teal is the food allergy awareness color.  He said he had never heard of it but thought it was a great idea.

“Do I need to paint a pumpkin teal?” he asked.

“If you want to, that would be great but it isn’t necessary.” I answered.  ”My son and I had Continue reading

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Welcome GFAF Expo Friends!


Shout out to the Gluten & Allergen Free (GFAF) Expo and Secaucus, NJ!

You sure know how to party!

Had a great time meeting everyone and checking out all of the new products.

My head is still spinning and I haven’t finished eating my way through my swag bag goodies!



Thanks to everyone who signed up for my newsletter so that we can keep in touch and bought my book, A Little Bit CAN Hurt: The Shocking Truth About Food Allergies—Why We Should Care, What We Can Do.

I must say that what really struck me when speaking with so many of you (I think they estimated 2,000-3,000 people over the course of the weekend) was Continue reading

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Free tickets –New Jersey GFAF Expo



Anyone interested in attending the GFAF (Gluten & Allergen Free) Expo next weekend in Secaucus, NJ on September 6th and 7th for free?

Enter your name.

Random drawing of 5 names (one ticket per person) on Labor Day, September 1st at 9 pm EST.




Supporting the Food Allergy Circle

Donna DeCosta, MD ( @foodallermomdoc ) is founder of FoodAllergyMomDoc an online community dedicated to supporting the Food Allergy Circle with tips, ideas and resources and author of  A Little Bit CAN Hurt: The Shocking Truth about Food Allergies — Why We Should Care, What We Can Do.


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Food Allergies and School… Scary? Not necessarily.

Summer is winding down and school is about to start.  Is your stomach doing flip-flops?

If your answer is yes, you’re not alone!

For years mine did.

Admittedly, I still get anxious about the start of school because of the change in teachers, classmates, parents and schedules.

But my message to you regarding sending your food-allergic child to school is the same as with any food allergy-related challenge – what may be overwhelming at first becomes manageable over time with education, preparation and dedication.

The good news?

Below are 3 videos to help you in each area.  The content was written by me and Meg Carey, editor of A Little Bit CAN Hurt.  The videos are courtesy of my kids.

Here’s to a successful and safe school year!


Back-to-School Preparation


5 Tasks to Perform Outside of School



1.   Refill emergency medications weeks prior to the start of school

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Food Allergies? Avoid These 8 Summer Camp Mistakes

Summer CampSoccer camp, lacrosse camp, religious camp, basketball camp, robotics camp, nature camp, day camp and overnight camp.  Over the past 13 years, my food-allergic sons have attended their fair share (and more!) of summer camps.

Although it can be nerve wracking to send your food-allergic child to summer camp, it is possible for them to have a fun and safe experience and for you to be a relatively “happy camper” as well.

Here are 8 mistakes to avoid:

Mistake #1: Checking the availability of medications the night before camp. 

  1. Review medication expiration date days/weeks prior to camp. Continue reading
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Food Allergy Happenings in the month of May

I can’t believe it is already June!! The month of May flew by but was really exciting. I have several events to tell you about and so many people to thank.

First    **new** -Food Allergy Action Month

fare logo I hope you saw that FARE declared the month of May to be Food Allergy Action Month. In addition to Food Allergy Awareness Week we now get to raise awareness all month long. Although it just ended, check out their site for some great bookmarks, posters, sample tweets etc. at Increasing awareness can be a full time project! I wore my teal and I got lots of comments on my teal nail polish!


Second  The 2014 Charity Golf Classic & $210,000!

Dr. WoodI had the privilege to play a small part in a terrific annual fundraiser, the 2014 Charity Golf Classic. Every May, this amazing group holds a golf fundraiser at the beautiful Bulle Rock Golf Course in order to raise money for Dr. Robert Wood’s food Continue reading

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Better U Series – Learning about food allergies makes YOU a better YOU!


Del TechAt the request of FARE, I had the opportunity to give a food allergy talk to the Delaware Technical Community College students, staff and community members as a part of their Better U Series on April 8th.


Suzanne Marsh, a science teacher at the college and creator of the series, was a wonderful help and did a fabulous job in organizing the program. We had a great turnout with a very enthusiastic group. Participants were engaged, listened intently and asked insightful questions.

I am so thankful to have the support of many in the food allergy community who supported this event by sending books, labels, food products, pamphlets, brochures and coupons!

Specifically, I’d like to thank Smart Allergy Friendly EducationNamaste FoodsGoDairyFree, Enjoy Life FoodsSunButterFAREMylan, Gordy and the Magic DietSurf Sweets, The No Biggie Bunch, and Sun Cups!  Check out some of their wonderful, Continue reading

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Not believing the “hoopla” about food allergies

RespectOne morning while reading the numerous emails in my inbox, I saw this one that stopped me in my tracks and about brought me to tears. It’s moments like this that I know I did the right thing.

What thing?

Writing and publishing my book A Little Bit CAN Hurt: The Shocking Truth about Food Allergies–Why We Should Care, What We Can Do.

Although it took me 7 years with help from my editor, Meg Carey, as well as numerous family, friends, and professionals, I am thankful that I persevered.


With permission, I share Laura’s letter…

Thank you Donna!!  

     Since we discovered the boys’ food allergies, Jim’s father has never quite “gotten” it.  About a month ago, he kindly suggested to us that we feed them a little bit of peanut butter to see what happened.  He did not really believe all the “hoopla” about food allergies.  

     Seriously, this is no joke.  I gave him our copy of your book and asked him to read Continue reading

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